The Dry Eye Roadmap Course

Course
10 Lessons

A self-paced educational course for those struggling with dry eyes, blepharitis, styes, allergic eye symptoms, irritation, contact lens discomfort, watery eyes, & more. Learn how light, circadian rhythm, screens, blinking, inflammation, hydration, environment, sleep, nutrition, and mitochondrial health may influence symptoms & patterns behind eye irritation. Includes 10 video modules, handouts, & live support calls.

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Module 1: Introduction

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Module 2: Understanding Dry Eye

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Module 3: Light and Circadian Signals

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Module 4: Hydration, Energy, Food and Timing

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Module 5: Environment, Screens, Blinking, and Physical Stress

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Module 6: Internal Influences and Systemic Signals

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Module 7: Optional Support Tools

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Module 8: Surface Support

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Module 9: Pattern Recognition

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Module 10: Where to Start (Putting It All Together)